Small changes in your lifestyle, diet and therapy regimen may make your skin healthier and help in controlling ailments like acne and other skin problems. Information given below is designed to help you lead a healthier life:
Coffee: According to research findings, coffee consumption is directly related to the increase of cortisol. Since coffee is known to accelerate acne, consumption should be restrained. Green or white tea is a good alternative. Coffee should be restricted if you are under stress.
Milk: Some acne patients react badly to milk or other dairy products. Acne control medicines may not be able to help. Restricting consumption helps.
Diet: One of the most important factors in keeping good skin health is a balanced diet. Even acne can be kept under control by a good diet. Foods rich in anti-oxidants like colorful fruits, vegetables are a must for the cure of acne and other skin problems.
Smoking: Recent research shows that smoking is directly proportional to the degree of acne. The more you smoke, the more you have acne. And non-smokers run a lower risk of developing acne than smokers.
Stress: Body produces steroids when under stress, which is related to the development of acne. Stress is bad for the skin and especially acne.
Of course, one can not avoid stress completely. But learn to recognize the early signs of stress and re-vamp your cleansing/washing schedules. This might prevent acne getting flared up. Return to your normal cleansing schedules, as soon as the stress situation is over.
Wheat: Strange but true. People, who could never get relief from acne with various products, found that the source of their acne was wheat. This wheat-induced acne can be tackled with a minor change in your diet.
Benzoyl Peroxide Cautions: You should be aware of the risks and side effects of this ingredient before you decide to use it for acne treatment. Redness of the skin may occur due to its ability to produce free radicals in the skin. This often results in early aging of the skin. Of course the damage is related to the frequency and duration of use.
Sun Exposure: It is a matter of debate still whether sun dries the skin, reduces the oiliness and therefore cures acne. The effects of the sun have not been found to be good for acne treatment. Free radicals are produced in the skin when exposed to the sun, which aggravates acne. So acne patients should avoid sun exposure.
Skin Cycles: The largest quantity of sebum is produced by the skin during early afternoon and the least in the middle of the night. Thus acne treatment produces best results if done in the late afternoon.
Linens and Headgear: To keep skin healthy, you must regularly change clothing and accessories like towels, washcloths, hats, sweatbands, pillowcases, etc., as they accumulate bacteria. Changing them every 2 or 3 days will prevent your exposure to bacteria which cause acne.