Taking vitamins for acne can sometimes be an effective treatment for healing this plaguing skin condition. Increasingly, natural or partly natural acne topical creams and ointments are also including vitamins for acne in their ingredients.
The purpose of vitamins for acne is to enhance the body’s own ability to heal. Sometimes the skin lacks essential nutrients that will help it to heal. They can be particularly beneficial if the cause of the acne is stress or hormonal activity. The best vitamins to assist in the healing of acne include vitamins A and D (taken together), Vitamin B, Vitamin C and Vitamin E.
Here are good reasons to take vitamins for acne:
- VITAMIN A. Vitamin A naturally inhibits excess oil. It is also an antioxidant, promoting good health and a strong immune system. Vitamin A is found in carrots, green vegetables, oranges and bananas.
- VITAMIN B COMPLEX. Vitamin B complex is found in sweet potatoes, chickpeas, and green peppers. Vitamin B also acts as an antioxidant. If the acne is caused by stress, Vitamin B can replace nutritional deficiencies caused by the stress and which may be contributing to the acne. Vitamin B5 is particularly beneficial.
- VITAMIN C. Vitamin C strengthens the immune system which helps to fight the acne. It is found in citrus fruits.
- VITAMIN E. Vitamin E is known as the healing vitamin. It soothes and heals the skin as well as protecting it from future outbreaks.
Zinc and chromium should be added to these vitamins in order to maximize the benefit and promote quick and complete healing.
However, taking vitamins either internally or externally, without improving your diet and overall lifestyle, will be of minimal benefit. It is also important to drink plenty of clean water to cleanse the blood. Drinking fresh juices, particularly containing beetroot, can also be very beneficial.
Studies have shown that our lifestyles play a big role in the health and appearance of our skin. By improving your diet and eating mainly natural and healthy foods, you will address any vitamin deficiencies you may have. Once these deficiencies are dealt with, your acne may well improve.
You may also need to take vitamin supplements. Supplementation with vitamins for acne should not be instead of eating a good diet. The consequences of a diet high in fat and sugar will not be undone simply by taking vitamin supplements. Furthermore, there is a vast difference in the quality of vitamins available. For the best results look for vitamins from natural sources as most of the cheaper products on the market are artificially manufactured and are not as effective as those from natural sources.
There are many reasons for acne, but the first place to start dealing with it should be your general health. Vitamins for acne are best obtained largely from a natural, healthy diet and if necessary, additional supplementation can be added. By taking these actions, acne could soon be a thing of the past.